XC - Sports Progression Courses (Performance/XC Training/Cross-Country - XC) — Syllabus

7 modules • 28 lessons • 16 h 30 min

1.1

XC Course Objectives & StructureFree

Theory30 min

1.2

XC Flying Philosophy

Theory30 min

1.3

Video: XC Flight MotivationFree

Video15 min

1.4

Exercise: Setting XC Goals

Exercise15 min

2.1

XC Meteo-Analysis Checklist

Theory30 min

2.2

Synoptic Analysis for XC

Theory30 min

2.3

Thermal Activity Forecasting

Theory30 min

2.4

Exercise: XC Flight Meteo Planning

Exercise30 min

3.1

Thermal Flying Techniques in XC

Theory30 min

3.2

Glide and Transitions

Theory30 min

3.3

XC Route Strategy

Theory30 min

3.4

XC Pre-Flight Checklist

Theory30 min

3.5

Video: XC Flight ComponentsFree

Video30 min

4.1

XC Equipment Standards

Theory30 min

4.2

Wing, Harness & Instrument Selection

Theory30 min

4.3

Practice: Equipment Check

Practical30 min

5.1

Psychological Preparation for XC

Theory30 min

5.2

Physical Fitness & Nutrition

Theory30 min

5.3

Stress Management During Long Flights

Theory30 min

6.1

XC Instructor Role

Theory30 min

6.2

International XC Competitions

Theory30 min

6.3

Video: XC Competition HighlightsFree

Video15 min

6.4

Exercise: Competition Preparation

Exercise15 min

7.1

Daily XC Training Plan

Theory30 min

7.2

XC Practical Flight

Practical180 min

7.3

Theoretical Examination

Assessment60 min

7.4

Practical Assessment & Certification

Assessment60 min

7.5

Closing Briefing

Theory30 min