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Home X-Academy Sports Training Courses (XC and ACRO)ACRO - Sports Maneuver Training: Acro CoursesSyllabus

ACRO - Sports Maneuver Training: Acro Courses — Syllabus

7 modules • 24 lessons • 15 h 30 min

1.1

Acro Course General DescriptionFree

Theory30 min

1.2

Acro Equipment Standards

Theory30 min

1.3

Video: Acro Flight HighlightsFree

Video15 min

1.4

Exercise: Equipment Check

Exercise15 min

2.1

Basic Acro Maneuvers

Theory30 min

2.2

Intermediate Maneuvers

Theory30 min

2.3

Advanced Acro Maneuvers

Theory30 min

2.4

Maneuver Sequences (Combo)

Theory30 min

2.5

Video: Maneuver DemonstrationsFree

Video30 min

3.1

Psychological Readiness in Acro

Theory30 min

3.2

Physical Conditioning Program

Theory30 min

3.3

Stress Management During G-Forces

Theory30 min

4.1

Acro Instructor Qualifications

Theory30 min

4.2

Instructor Responsibilities

Theory30 min

5.1

Daily Training Plan

Theory30 min

5.2

Practice: Basic Maneuvers Over Water

Practical120 min

5.3

Practice: Advanced Maneuvers

Practical120 min

5.4

Video: Flight Record Analysis

Video30 min

5.5

Practice: Combo Sequences

Practical60 min

6.1

Acro Competition Format

Theory30 min

6.2

International Acro Events

Theory30 min

7.1

Practical Assessment Flight

Assessment60 min

7.2

Theoretical Examination

Assessment45 min

7.3

Certification & Closing Briefing

Theory15 min